Jennifer Stepanek, D.C.

This article will address the topic of dangerous headaches. To keep this in perspective, most headaches are NOT dangerous. In fact, tension-type headaches and migraines are very common and remain the focus of most healthcare providers and patients who suffer from headaches. With that said, it’s important to discuss the signs and symptoms that might [..]

"Where does the pain come from?" is probably the most commonly asked question we hear as chiropractors and frequently, the patient is not told the answer to this simple question. The problem is, the question is not so simple. This is because there are many structures in the low back that share a common nerve [..]

Whiplash, also called cervical acceleration-deceleration disorder (CAD), often occurs as a result of automobile collisions. So, the question is raised, "…can it be prevented?" To answer this question, we must first consider the obvious facts about minimizing your distractions when you drive: intoxication; engaged conversation (especially if you’re trying to make eye contact); talking on [..]

Carpal Tunnel Syndrome (CTS) is a very common complaint often associated with repetitive motion-related jobs. There are nine tendons traveling down the arm from the elbow that "merge" or come together in the relatively tight carpal tunnel, kind of like when four lanes of traffic suddenly narrow into one lane. We all know what happens [..]

Whiplash is a fairly common condition that occurs when the neck is suddenly forced forwards and backwards, usually from motor vehicle collisions. Before 1928, whiplash was sometimes called "railway spine" as it was used to describe injuries that occurred to people involved in train accidents. Since 1928, much has been studied and reported about this [..]

Fibromyalgia (FM) is a condition that produces widespread pain that can literally change the life of a FM patient, but as they say, "..life must go on!" Therefore, this article is dedicated to discussing ways to empower you with tips to make FM as least activity restricting as possible. Ways to gain self-control of FM [..]

We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, aerobic exercise program. In other words, just staying [..]

We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, aerobic exercise program. In other words, just staying [..]

At some point, everyone will have a headache, whether it’s caused by stress, lack of sleep, hormones, or even self-induced after having way too much fun the night before! For the most part, headaches are not indicative of a dangerous underlying condition, but they can be (…a topic for a future article). The focus of [..]

You may think it’s odd to discuss low back pain (LBP) from the perspective of spinal fusion because as chiropractors, we do not perform surgery and so, why discuss it? It is important that we discuss research such as this so we can make the informed treatment decisions with our patients after we’ve considered all [..]